Simple Steps to Total Health

By Andreas Moritz & co-author John Hornecker

Health and vitality are the natural states of being for the human body. Because of eating habits and lifestyle choices, however, most people are suffering from various health conditions, hindering their ability to enjoy life to the fullest. In this book, the authors discuss the most common cause of disease, which is the build-up of toxins and residues that inhibit various organ systems from performing their normal functions.

This book provides guidelines for restoring health and vitality through proper internal cleansing, hydration, nutrition and living habits. For simplicity, it is organized into three sections.

In Part 1, guidelines are presented for cleansing various organs and systems of the body in order to restore their normal healthy functioning. The importance of proper hydration is also discussed, with easy-to-follow recommendations.

Part 2 is directed toward healthy nutrition. It is not only important what foods we eat, but also how we prepare and combine them into our meals. The authors provide information about the hazards of microwave cooking and food irradiation, and they also discuss “problem” foods in the typical Western diet, such as animal protein and processed foods.

Finally, in Part 3, the authors discuss our 24-hour daily digestive and metabolic cycles, and explain why it is important to live in harmony with our internal clock. Perspectives and insights are also shared on how profoundly our physical health is impacted by our thoughts and emotions.

This is a “must-have” book for anyone who is interested in using a simple, natural approach to restoring total health.

Paperback: 184 pages
Published: June 2006
Language: English
ISBN-10: 0976794489
ISBN-13: 978-0976794486
Product Dimensions: 6.0 x 0.4 x 9.0 inches
Shipping Weight: 9.6 ounces

Customer Reviews on Amazon.com

This book is an introduction into Andreas’s health protocols

“I liked this book very much. It’s like a mini ‘Timeless Secrets of Health and Rejuvenation’. It gives you the basics of what Andreas is all about. I would recommend this book to someone who wants an introduction into Andreas’s health protocols. It contains excellent information to get you started on the road to health!!”

⁓ M. Struzynski

Andreas Moritz – a true healer

“Andreas is true healer, who CURES instead of manages illness. I have been lucky to work with him in person, and have also followed his books. I think very highly of him, and of his work. Highly, highly recommended.”

⁓ Lisa A. Gontarski

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