The best way to make vitamin D is to spend a little time in the sunshine without sunscreen or to eat foods that are naturally rich in vitamin D. These are foods like:
Researchers have learned that circadian rhythms—the 24-hour cycles known as your internal body clock—are involved in everything from sleep to weight gain, mood disorders, and a variety of diseases.
Your body actually has many internal clocks—in your brain, lungs, […]
By: Dr. Mercola
Source: Mercola.com
Each year Americans catch more than one billion colds, making the cold virus the most common infectious disease in the United States.
It accounts for more school absences and missed work than any other illness, and it’s the number […]
Hi, this is Andreas Moritz and I am responding to a question that I receive quite frequently about children who become obese and develop type II diabetes and this is an escalating problem nowadays and I would like […]
This is a question form Diane Austin and she would like me to share what I think about immune boosters, and she is mentioning the IP6 and AHCC, and she is confused if they are counterproductive.
Certainly, I agree with the idea that immune boosters can be counterproductive, because when you interfere or manipulate the immune system, it […]
By: Dr. Mercola
Source: Mercola.com
Video has been removed from YouTube.
In my experience, you can have the best diet in the world, have the best exercise program and be free from emotional stress, but if you aren’t sleeping well, for whatever reason, it is virtually impossible to be healthy.
But how much sleep do you need for optimal health?
By: Sherry L. Ackerman
Source: NaturalNews.com
Man, it seems, was never meant to be woken abruptly, in darkness, by loud, sudden buzzing, beeping and/or siren-type noises. Rather, our ancestors woke naturally, and gently, each day with the rising of the sun.
There are different […]
By: John Phillip
Source: NaturalNews.com
Alzheimer’s disease presently ranks as the sixth leading cause of death in the US, as the number of new cases is projected to triple by the year 2050 and affect as many as sixteen million people. The result […]
By: JB Bardot
Source: NaturalNews.com
Ongoing research is being performed to investigate the cause of Alzheimer’s disease. A form of dementia, Alzheimer’s robs its victims slowly of their cognitive powers, intelligence, memories and eventually, their lives. Scientists don’t know for sure how Alzheimer’s […]
By: Dr. Mercola
Source: Mercola.com
One of the worst things you can do to disrupt your body clock is engage in regular night shift work.
However, one-fifth of the work force endures a night shift at least occasionally, and research is now suggesting that […]
