The best way to make vitamin D is to spend a little time in the sunshine without sunscreen or to eat foods that are naturally rich in vitamin D. These are foods like:
Raena Morgan: Heal Yourself with Sunlight is the title of your book. That goes against current thinking in terms of the value of sunlight. It used to be called heliotherapy, is what you said.
Andreas Moritz: Yes.
RM: Could you tell us about that?
AM: Yes. Heal yourself with sunlight is just […]
If your child suffers from respiratory infections, particularly during the winter months when their exposure to natural sunlight is more limited, you might want to consider supplementing with vitamin D3.
Dr. Camargo and his team found that after just seven weeks of […]
By: Dr. Mercola
Source: Mercola.com
Each year Americans catch more than one billion colds, making the cold virus the most common infectious disease in the United States.
It accounts for more school absences and missed work than any other illness, and it’s the number […]
By: Dr. Mercola
Source: Mercola.com
Nearly half of people with epilepsy are also vitamin D deficient, but despite this well-known association, only a single study has been published on the effect of vitamin D for seizure control in the last 40 years.
That study […]
By: Dr. Mercola
Source: Mercola.com
Recent research blaming sunlight exposure for the growing incidences of melanoma, the deadliest form of skin cancer, has failed to consider crucial information that could turn the entire concept on its head, according to Dr. William Grant, an […]
Hi, this is a question from someone who is suffering from acute ear infection and is wondering whether she should take antibiotics as a last resort.
Basically ear infections have underlying causes that are not directly related to the […]
Hi, this is a very good question from John and it’s related to sunlight, vitamin D, and UV-A, which are mentioned in my book as very important factors in the maintenance of good health. And his question relates […]
This is a question form Diane Austin and she would like me to share what I think about immune boosters, and she is mentioning the IP6 and AHCC, and she is confused if they are counterproductive.
Certainly, I agree with the idea that immune boosters can be counterproductive, because when you interfere or manipulate the immune system, it […]
