Heal yourself with Sunlight
Sunlight is something that has been dear to my heart. I grew up in the time when sunshine or sun exposure was considered one of the most important things in your life. In Germany where I grew up there was a tradition many medical doctors used to treat tuberculosis with sunshine, and they had a high success rate, and they also used sun exposure, ultra violet exposure, to treat many infectious diseases before antibiotics were popular and once antibiotics came on the market, sunlight as a healing tool, as a healing power, was basically eliminated and then it was replaced with fear of sun exposure. So soon the idea came about that sunshine is dangerous and you have to avoid it because it can cause skin cancers.
Obviously there is a vested interest of those who were propagating that, particularly the ones that produced sunscreens and sunglasses. We now know that sunscreens are the major contributor to skin cancers, and not sunshine. We now also know that lack of sun exposure leads to serious, serious issues… problems in the body… because of the diminished production of Vitamin D which is now known to be the major preventer of cancers, heart disease, diabetes and osteoporosis, bone problems and many, many other illness.
So, when we are being told that we should avoid the sun , we are basically making us potentially very, very ill. And we found now, through a lot of scientific research, that regular sun exposure helps the body to become very, develop a very strong immune system that can fend the body, fend off any kind of infection or even the flu in the winter. Flu is not cause by viruses most people think it is but by low vitamin D levels. That is why the flu does not occur in the summertime as most people have a high level of vitamin D.
So the book is again very, very useful, it shows you what happens when have regular sun exposure, it works for every ailment there is, it is one of the best forms of medicine there is and it is free. It is just there is a lot of scientific research now available to show that sunshine can be used as a formidable form of medicine that is far more effective than most drugs that are on the market.
There are different people with different skin tones so, a person who has dark skin requires three times more sun exposure to produce the same amount of vitamin D that a white skinned person requires. So, yes, there is very practical information in the book that guides a person how much sunshine is useful, also when the sun is not effective in producing vitamin D, like during the winter time, and what else one can do in order to get the vitamin D levels up and running, so to say.
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