The body is continually involved in a process of self-renewal. Each day of your life, the body is challenged to build 30,000,000,000 new cells (anabolism), but in order to maintain homeostasis, it also must destroy the same amount of old cells. The breaking down of dead, worn-out cells leaves behind a massive amount of cellular debris, which is instantly taken up and removed by the lymphatic system.

The waste can only be removed if there is enough […]