By: Sherry L. Ackerman
Source: NaturalNews.com
Man, it seems, was never meant to be woken abruptly, in darkness, by loud, sudden buzzing, beeping and/or siren-type noises. Rather, our ancestors woke naturally, and gently, each day with the rising of the sun.
There are different […]
By Andreas Moritz
The biological processes within our bodies are synchronized to the daily planetary cycles of light and darkness. By understanding the nature of these cycles, and adjusting our daily routines accordingly, we can better support our body’s natural biological functions. The ancient science of Ayurveda divides the daily cycles into six 4-hour segments. Even though there are variations in the ratio of light to darkness as the Earth moves through its annual cycle around the Sun, the timing of […]
