eating between meals Archives - Ener-Chi Wellness Center

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Have Your Cake and Eat It Too: The French Paradox Explained

By: Carolanne Wright (2012)
Source: NaturalNews.com

Imagine living in a world where everyone could eat whatever they wanted while maintaining a svelte figure, radiant health and a joyful orientation toward life. Enter the French paradox. Here is a culture which traditionally and consistently consumes […]

By Andreas Moritz|June 11, 2012|Categories: Articles and Videos Recommended by Andreas Moritz, Diet, Food, Holistic, Lifestyle changes, Mind-Body-Spirit, Nutrition|Tags: eating between meals, eating habits, fresh vegetables, meals, nutrition, organic vegetables, seasonal fruits|

General Guidelines About Diet and Daily Eating Habits According To Ayurveda

By Andreas Moritz

Since most doctors only know how to treat the effects of illness and not its causes, you may need to take your health into you own hands. Foods have an almost immediate effect on the body. In fact, it is known that the body’s biochemistry changes within several minutes of eating a meal.

If you eat something that is outright harmful to you, your stomach will signal indigestion. Some foods can be even more damaging than […]

By Andreas Moritz|November 23, 2011|Categories: Articles, book excerpts and Videos by Andreas Moritz, Ayurvedic Bodytypes, Diet, Lifestyle changes, Nutrition|Tags: ayurveda, body types, chew food, diet, dietary habits, eating between meals, eating habit, eating right, principles of Ayurveda, six tastes of food, Water|