fresh vegetables Archives - Ener-Chi Wellness Center

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Mounting Evidence Pegs Broccoli as One of Nature’s Most Health-Promoting Foods, Tackling Hypertension, Cancer, and More

By: Dr. Mercola (2012)
Source: Mercola.com

Mounting scientific studies have demonstrated that broccoli is one of nature’s most valuable health-promoting foods. Science has proven time after time that Mother Nature is the best physician, and food is the best medicine.

A recent study, published in […]

By Andreas Moritz|June 15, 2012|Categories: Articles and Videos Recommended by Andreas Moritz, Diet, Food, Healthcare Systems, Holistic, Home & Health Care, Nutrition|Tags: blood pressure, broccoli, cancer, cruciferous vegetables, DNA methylation, fresh vegetables, Insulin, link between fructose and health problems, sprouts|

Have Your Cake and Eat It Too: The French Paradox Explained

By: Carolanne Wright (2012)
Source: NaturalNews.com

Imagine living in a world where everyone could eat whatever they wanted while maintaining a svelte figure, radiant health and a joyful orientation toward life. Enter the French paradox. Here is a culture which traditionally and consistently consumes […]

By Andreas Moritz|June 11, 2012|Categories: Articles and Videos Recommended by Andreas Moritz, Diet, Food, Holistic, Lifestyle changes, Mind-Body-Spirit, Nutrition|Tags: eating between meals, eating habits, fresh vegetables, meals, nutrition, organic vegetables, seasonal fruits|