‘Eat Right for Your Type’ by Peter J. D’Adamo has become widely known as the blood type diet. Since I am constantly asked to give my input on this dieting system, I have decided to add my comments here.

I agree with and respect quite a few of D’Adamo’s insights and perspectives but have major reservations about others. The book suggests that you use your blood type to determine which foods you should be eating. According to […]