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Vitamin Euphoria – A Shot in the Dark

By Andreas Moritz

Do we need to pop those vitamin pills?

Vitamins seem to be so good for everything. The newly born needs them to grow properly; women take them to be happy; men use them to maintain or increase potency; athletes ingest them to stay fit; and older people take them to become younger or to avoid the flu. Even foods are categorized into good and bad, depending on how many or few many vitamins they contain. […]

Vitamin D and Sunlight Exposure are Important for Good Health

Vitamin D and sunlight exposure are important for good health

Vitamin D is a very powerful steroid hormone that our body produces in response to sun exposure. So the sunlight that is touching our skin, that is entering our skin, in the form of UV radiation, that means UV-B and UV-A primarily… the UV-B rays stimulate the production of vitamin D and the UV-A rays make sure that we do not produce too much of it […]

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