1. A WHOLESOME DIET

Most people who go on a diet do it because they want to lose weight, or get rid of an annoying skin problem or a disease. But a special diet adopted for these reasons may neither be very beneficial nor procure lasting benefits. Unconsciously you may have linked this diet, however good it may be, with something you fear. Every time you eat, your brain and digestive system produce ‘chemicals of fear’ that act […]