The principles of good health can be related specifically to body weight. Remember, the two are inseparable. You cannot achieve your true optimal body weight if you are not healthy.

According to the ancient science of Ayurveda, every human being is a complex experience or interplay of three processes – mind, body and spirit. All these three together are an expression of your life force or dosha or Prana.

Your every waking and resting moment is therefore an expression of your […]