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Refined Fats and Oils – Delicious Poisons That Every Diabetic Must Avoid

By Andreas Moritz

In the 1930s, physicians considered many of our degenerative diseases to be due to a failure of our endocrine system known as insulin resistant diabetes. The severe derangement of the body’s blood sugar control system was understood to be the basic underlying disorder that could manifest itself as nearly any kind of illness. Although there are other reasons for bringing about such a basic imbalance, badly engineered fats and oils are among the most influential ones. […]

What Really Burns and Damages the Skin?

By Andreas Moritz

A person who consumes polyunsaturated fats in his diet and exposes his skin to ultraviolet light to the point of reddening produces hormone-like substances called prostaglandins from the linoleic acid contained in the fats. Prostaglandins suppress the immune system, thereby contributing to tumor growth. In addition, polyunsaturated fats are accompanied by free radical production, which can damage cells. If you add sunscreens to the skin, you have the right combination of chemicals to produce skin cancer, […]

Abyanga – Ayurvedic Oil Massage

By Andreas Moritz

The main purpose of Abyanga or oil massage as part of the Ayurvedic daily routine is to assist in preventing the accumulation of physiological toxins (AMA) and to lubricate and promote flexibility of the muscles, tissues and joints. Once applied to the skin, the oil passes quickly through the various layers of the skin and the underlying connective and fat tissues. The oil combines with any toxins present there, especially those that are fat-soluble. Within several minutes of massaging the skin, […]

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