A healthy diet is one that consists primarily of ‘natural’ foods, including vegetables, herbs, fruits, berries, grains, seeds and nuts. Unfortunately, the diet of the majority of people in the western world consists predominately of ‘processed’ foods. Typical problems with various processed foods are:

• They are infused with harmful preservatives in order to promote ‘shelf life’. When a food’s shelf life is artificially prolonged, it does not only resist bacteria but also being digested properly.

• They tend to […]