Sunlight is most beneficial for those who eat a balanced diet according to their individual requirements and body type. Sunbathing may be dangerous, however, for those who live on a diet rich in acid-forming, highly processed foods and refined fats or products made with them. Alcohol, cigarettes, and other mineral and vitamin depleting substances, such as allopathic and hallucinogenic drugs, can also make the skin highly vulnerable to ultraviolet radiation. In particular, polyunsaturated fats as contained […]