Enemy Number One of the overweight or obese individual is processed foods including fast food, ironically billed as saviors of the 21st century. Breakfast cereals, energy bars, TV dinners, hamburgers, chili dogs, pasta, puddings and baked chicken. You pick them off the shelves, peel off the wrapper, eat most of them on the move or put them in the microwave.

They are time-savers, they are delicious and, why, they are even ‘nutritionally enriched’. At least, that’s what […]