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Sprinting: The Ultimate Fat Burning Exercise

By: John McKiernan (2012)
Source: NaturalNews.com

Sprinting is considered by many as the ultimate exercise. It not only increases athleticism by building fast twitch muscle fiber, it is highly effective for fat burning. Performing sprints a few times a week can replace long cardiovascular […]

By Andreas Moritz|May 27, 2012|Categories: Articles and Videos Recommended by Andreas Moritz, Exercise, Lifestyle changes, Weight Management|Tags: body-fat percentage, burn calories, cardio workout, exercise, jogging, lean muscle, running, sprinting, workout|

Running Marathons Is Not Natural for the Body

Video Post by: Andreas Moritz

Hi this is a question from Nikos in Greece and he is a dentist and he is used to run marathons and he is 61 years old and he is wondering if it is advisable for a 61-year-old to run marathons.

By Andreas Moritz|March 25, 2012|Categories: Exercise, INTERVIEWS|Tags: dangers of running marathons, health tips, marathon tips, PACE training, running, Running marathon|