The World According to Monsanto is an absolutely brilliant documentary that should be on the required viewing list of virtually everyone on the planet. While it’s already a few years old, the information it contains will remain current […]
Grains are not easy to digest
This is a question with regard to diet, the question goes like that “I was wondering what your opinion is on eating grains and seeds and I read somewhere that it says we cannot break open the cellular structure of insoluble fiber through chewing and the three hours of our digestive process in the stomach making the nutrients in the grains and seeds completely unavailable to us. Since this […]
How much protein do we really need?
Hi this is a question from Tim, and he is asking if I could explain in little more detail how much protein the body can utilize a day. I have read many different numbers from thirty to forty perimia, (he did not specify what he meant), one gram per pound of body weight. I am very curious on your thoughts and how much protein an average person should eat […]
Gluten intolerance and diet
This is a question from Michelle and she is concerned about gluten intolerance and gluten sensitivity and she is wondering what the guide is one must go on if so. There are many debates out there, she says, if one is intolerant to gluten, must they avoid all grains or just the basic wheat, rye, barley and oats?
There is a lot of debate about gluten; you find many restaurants […]
