sleep Archives - Ener-Chi Wellness Center

Ignoring The Natural Messages Of The Body Lies At The Basis Of Most Illnesses Today

By Andreas Moritz

The Body’s Many Messages

You don’t really need to understand the exact mechanisms behind the hunger signal that the body gives you when it needs food. All you need to do is to eat and experience how the hunger subsides. By habitually ignoring the natural urge to eat, your stomach, pancreas and small intestines may become ‘upset’ and start adjusting to your new rule of living by keeping their production of digestive juices low, so as not […]

By Andreas Moritz|December 3, 2011|Categories: Articles, book excerpts and Videos by Andreas Moritz, Digestive System, Nutrition|Tags: constipation, daily habits, food choices, food cravings, hunger, indigestion, listen to your body, natural instinct, overeating, sleep|

Respect the Human Body Clock

By Andreas Moritz

Each biological timer dictates a specific rhythm or cyclic behavior to a group of cells, an organ or an endocrine gland. The various individual timers or body clocks are intrinsically linked to a common master clock. The master clock coordinates the individual clocks with one another and makes certain that every activity in the body is carried out according to its master plan. This master plan consists of nothing but the body’s constant effort to maintain perfect […]

By Andreas Moritz|November 20, 2011|Categories: Articles, book excerpts and Videos by Andreas Moritz, Preconditions for healing, Timeless Health Secrets|Tags: body clock, circadian rhythm, human body, human body clock, importance of sleep, insomnia, pineal gland, proper rest, sleep, sleeping|

The Detrimental Effects of Daylight Saving Time, and What You Can Do to Minimize Them

By Andreas Moritz

Hi, this is a very good question about daylight savings time and the question is “Does daylight savings time affect our health and wellbeing?”

And in fact, it does. There are studies to show that there is a higher incidence of depression and cardiovascular episodes such as heart attack during the time of changing into daylight savings or going back to standard time.

This practice of changing time has been practiced basically for […]

By Andreas Moritz|November 9, 2011|Categories: Articles, book excerpts and Videos by Andreas Moritz, Enviornmental Issues, Home & Health Care, Immune System, Lifestyle changes, Sleep|Tags: circadian rhythm, daylight savings time, hormonal changes, importance of sleep, melatonin, serotonin, sleep|

The Amazing Liver Gallbladder Flush (Patrick Timpone interviews Andreas Moritz)

The Amazing Liver Gallbladder Flush (Patrick Timpone interviews Andreas Moritz)

Patrick Timpone: I had a book in my possession for the last two three years – “THE AMAZING LIVER AND GALL BLADDER FLUSH“, very, very interesting book and got to kind of know Andreas Moritz through this book and contacted him and he is on the line right now. He is a […]

By Andreas Moritz|September 26, 2011|Categories: Gallbladder, Gallstones, INTERVIEWS, Liver, Liver and Gallbladder Flush, Problems caused by gallstones|Tags: allergies, artificial foods, benefits of sunlight, best foods, bile, cancer, cholesterol stones, digestive enzymes, intra hepatic gallstones, kinds of gallstones, natural foods, pancreas, protein, sleep, toxins|

Gifting Your Children a Very Healthy Life

Gifting your children a very healthy life

There is another question with regard to not vaccinating children and how do we keep them healthy through out their lives

And this is a very complex subject, I discussed much of it in my book “VACCINE-NATION: POISONING THE POPULATION, ONE SHOT AT A TIME” and also “TIMELESS SECRETS OF HEALTH AND REJUVENATION” which fathoms all the different factors that are responsible to create […]

By Andreas Moritz|September 19, 2011|Categories: Parenting, Vaccines|Tags: children, conflict, immune system, natural foods, parenting, sleep, stress, sunlight, vaccines, vitamin d, Water|