sufficient sleep Archives - Ener-Chi Wellness Center

This Common Sleeping Mistake Can Double Your Risk of a Heart Attack

By: Dr. Mercola
Source: Mercola.com

Video has been removed from YouTube.

In my experience, you can have the best diet in the world, have the best exercise program and be free from emotional stress, but if you aren’t sleeping well, for whatever reason, it is virtually impossible to be healthy.

But how much sleep do you need for optimal health?

Improve your Sleep Quality by Waking Up Naturally

By: Sherry L. Ackerman
Source: NaturalNews.com

Man, it seems, was never meant to be woken abruptly, in darkness, by loud, sudden buzzing, beeping and/or siren-type noises. Rather, our ancestors woke naturally, and gently, each day with the rising of the sun.

There are different […]