If your child suffers from respiratory infections, particularly during the winter months when their exposure to natural sunlight is more limited, you might want to consider supplementing with vitamin D3.
Dr. Camargo and his team found that after just seven weeks of […]
Hi, this is a very good question from John and it’s related to sunlight, vitamin D, and UV-A, which are mentioned in my book as very important factors in the maintenance of good health. And his question relates […]
Wearing sunglasses is not a good idea
Wearing sunglasses is not a good idea if you want to make sure your body is optimally supplied with vitamin D and the vital UV radiation which we do need in order to sustain our health.
Many people wear sunshades, sunglasses, but they do not realize that this inhibits the production of a very important hormone in the brain that is in control or in charge of regulating […]
Vitamin D and sunlight exposure are important for good health
Vitamin D is a very powerful steroid hormone that our body produces in response to sun exposure. So the sunlight that is touching our skin, that is entering our skin, in the form of UV radiation, that means UV-B and UV-A primarily… the UV-B rays stimulate the production of vitamin D and the UV-A rays make sure that we do not produce too much of it […]
