By Andreas Moritz

Stress is one of the greatest deterrents to health and well-being. Virtually all of us experience stress in our life from time to time, and our bodies are designed to respond accordingly. For example, if we encounter physical danger, the ‘fight or flight’ stress responses within our body are designed to help us protect ourselves from that danger. So long as experiences of this nature are infrequent, our body is generally able to restore its normal equilibrium without any significant […]