Gluten intolerance and diet

This is a question from Michelle and she is concerned about gluten intolerance and gluten sensitivity and she is wondering what the guide is one must go on if so. There are many debates out there, she says, if one is intolerant to gluten, must they avoid all grains or just the basic wheat, rye, barley and oats?

There is a lot of debate about gluten; you find many restaurants […]