The Different Ayurvedic Body Types, Which One Are You?

The different Ayurvedic body types, which one are you?

This is a question about, with regard to, my book “DIABETES, NO MORE!” On page 32 it says “See your body type food list” and he is asking where is that list and what body types are there?

I have discussed the entire topic of body types, the different Ayurvedic body types… Ayurveda is the oldest system of medicine evolved… in my book “TIMELESS SECRETS OF HEALTH AND REJUVENATION“. It is a very comprehensive book and I highly recommend you read particularly chapters 3,4,5 and 6 which will go into that topic very carefully and in a detailed way which will allow you to get an understanding of what body types are and why different foods are suitable for different body types, why certain body types are more prone to certain illnesses and other body types to other illnesses, if they do certain things such as eating foods that are not compatible with the body type, the body will react and develop certain health conditions, for example the kapha body type, K-A-P-H-A, kapha body types should be very cautious with certain kinds of food that have a sweet effect once they are ingested, that does not mean necessarily sugar, that means there are certain kinds of food that have a sweet after-effect that then can cause the insulin resistance that we know as diabetes. And there are body types that react in a very different way if ingested with the same foods and they would not develop the same kind of problem, so, it is very good to get a complete understanding. There is a way how to test it out, there is a questionnaire in the book where you can determine your own body type so that you can learn about the characteristics of the body types, why you are a certain way and why there is not one food that is suitable for every single person because we are different, we have different combinations of elements in our system that make us different, the basic three body types are VATA, PITTA and KAPHA, but, there can be combinations of them such as pitta-vata, vata-pitta, kapha-pitta and so on.

So I highly recommend that you look at these chapters and get a better understanding about the body types that allows you to really understand the field of natural health much, much more quickly and better and then sort of questioning all kinds of things that come along. There is lot of health advice that is generalized for all the people like ‘this is good for everyone’ and this is not really how it works, it is a very individual thing… health advice should always be dedicated to one’s body type and not just generalized.

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